If you are like a lot of people, the most unsavory part of meal planning is deciding what to have and how to prepare it. Our Recipes remove the hassle. These quick, easy-to-follow and tasty entrees and side dishes are sure to please the entire family. They are easy to prepare and, best of all, having been reviewed by dietitians and nutritionists, you know they are as good for your health as they are good tasting. Give them a try. You won't be disappointed.
Pineapple Smoothies
Ingredients
Directions
Put ingredients in a blender. Puree and pour.
Serves two
Each serving contains about 98 calories, 4 grams protein, 0 grams fat, 20 grams carbohydrate, 1 gram fiber, and 66 mg sodium. You also can add a little vanilla yogurt for density and flavor.
