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Sleep Disorders

Test Your Health IQ

>Sleep: Test Your Knowledge

St. John Health Sleep Disorders Centers offer evaluation and treatment of sleep disorders, including, but not limited to: narcolepsy, sleep apnea syndrome, insomnia, periodic limb movements disorder, disorders of excessive daytime sleepiness, disorders of initiation and maintenance of sleep, sleep hygiene counseling and maintenance.

All Wellness Library articles (19 items)Wellness Library

> Becoming Aware of Obstructive Sleep Apnea
> Good Night, Sleep Tight
> Is Your Child a Night Owl?

Are You Getting Enough Sleep?
Chronic lack of sleep can increase blood pressure; contribute to stress, car accidents, weight gain, and judgment errors; and affect your work.

All Well Advised Library articles (5 items)Well Advised Library

> Children and Sleep
> Seniors and Sleep
> Sleep Apnea

Babies' Warning Signs
Because babies cannot verbalize their feelings, adults must always stay alert for warning signs of illness.

All Krames Patient Education Sheets articles (6 items)Krames Patient Education Sheets

> Surgical Treatment for Snoring and Sleep Apnea
> Treating Insomnia
> Treating Narcolepsy

Back Safety: Sleeping Positions
When you sleep, keep your ears, shoulders and hips in line.

Related Medicines

Amphetamine; Dextroamphetamine		Dextroamphetamine
Methylphenidate		Sodium Oxybate

Jasmine a Restful Scent

Showering with jasmine-scented soap before bedtime or sleeping in a jasmine-scented room helped people sleep more soundly, say researchers at Wheeling Jesuit University in West Virginia. They tossed and turned less, felt more refreshed the next morning and were more alert throughout the day than people who slept in lavender-scented or fragrance-free rooms.